Tag Archives: Mental Health

Digital Detox
29 Oct 2020 | 7.30pm-8.30pm (SG Time) | YouTube Live

For many people, the new norm inevitable connects us into the endless digital world. While technology provides us with faster information and convenience, many experts believe that the overuse of tech devices represent a real behavioral addiction that can lead to physical, psychological and social problems.

Mental Detox
22 Oct 2020 | 12.30pm – 1.30pm | YouTube Live

Mental detoxification refers to a cleansing or purification process which involves the transformation and elimination of toxins that affect mental well-being and cognitive function.